QUEBEC
As a dedicated member and director of the Quebec Goan Association (QGA) committee, fostering mental well-being has always been a passion of mine. With a university degree in Mathematics and Statistics and a fervent interest in mental health, I was thrilled to host an online clinic for our community. Held on Sunday, May 5, in honour of mental health awareness month.
This event aimed to highlight the complexities of mental health, dismantle stigma, and equip attendees with valuable coping strategies and resources.
The foundation of our discussion was laid upon understanding mental health. Drawing from the Canadian Mental Health Association (CMHA), I emphasised that mental health transcends the mere absence of illness; it embodies a state of overall well-being.
Mental health encompasses feeling good with oneself, achieving balance amidst life's challenges, and contributing meaningfully to society. I also highlighted prevalent mental health challenges such as anxiety, depression, OCD, PTSD, among others, which underscore the importance of addressing mental health proactively.
Delving deeper, we explored the multifaceted factors influencing mental health. Biological, environmental, social, psychological, cultural, and life events all intertwine to shape our mental well-being. Notably, we acknowledged the pervasive stigma surrounding seeking mental health support, which often serves as a barrier to seeking help.
I emphasised the significance of providing support without judgment, fostering an environment of empathy, and listening without imposing solutions. Empathy, as I explained, is an ability that can be cultivated, encompassing both cognitive understanding and emotional resonance.
Signs and symptoms of mental health struggles were also emphasised, ranging from changes in mood and behaviour to physical symptoms and decreased functioning. Recognising these signs in ourselves and others is crucial for early intervention and support.
Moreover, we delved into an array of coping strategies and resources, from self-care practices to professional therapy and counselling. I emphasised the importance of holistic approaches, incorporating mindfulness, creative outlets, physical activity, and healthy boundaries into our routines.
Throughout the session, engagement was encouraged through a dynamic Q&A and discussion segment. Attendees shared their experiences, concerns, and insights, fostering a sense of community and mutual support. By creating a safe space for open dialogue, we furthered our collective understanding of mental health and destigmatised seeking support.
As we conclude this clinic, I am excited to announce our upcoming online events aimed at furthering mental well-being within our community. First, we have ‘Sip & Soak - Nutrition & Body Care’ by Charmaine Carvalho on July 7 at 5 pm. This session will explore the vital connection between nutrition, body care, and mental wellness.
Additionally, we will present a ‘Pharma Plus’ with Priscilla Fernandes on November 9, where we will delve into pharmaceutical literacy.
Overall, in hosting this online clinic, my goal was to spark conversations, offer insights, and foster a culture of understanding and support. Mental well-being is a journey we embark on collectively, and through education, empathy, and community, we can navigate its challenges with resilience and compassion. Remember, support is not just about offering solutions; it's about showing up, listening, and walking alongside each other on this journey of wellness!
