Café Thick to Ripped: Turning cheat days into treat days

During the lockdown, as people sought ways to stay active and healthy, fitness enthusiast Palash Pokle found himself inspired. "We Mapsekars were all working out at home, but there wasn’t a single place in Mapusa that offered food to complement this lifestyle," Palash shared. "A fit body is 70% diet and 30% exercise, so why focus on workouts without the right nutrition to back it up?"

This realisation sparked the creation of Café Thick to Ripped, a space where health and fitness meet flavour. Driven by a passion for fitness and a belief that healthy food should be accessible, Palash set out to transform the way people fuel their bodies.

Palash’s vision goes beyond just serving healthy food—it’s about empowering people on their fitness journeys. "There’s no rule that says healthy eating has to be boring or expensive," he explained. "At Café Thick to Ripped, we’ve crafted recipes that are not only nutritious but also delicious and affordable. We’re here to prove that you can enjoy your meals while staying on track with your fitness goals."

The name itself reflects transformation. "Thick to Ripped isn’t just a catchy phrase—it’s a call to action," Palash said. "It’s about making consistent choices that lead to a healthier, fitter version of yourself."

The café’s menu is a powerhouse of nutrient-packed options designed to fuel an active lifestyle. From protein-rich grain bowls and vibrant salads to refreshing smoothies and guilt-free desserts, every dish is designed with fitness in mind.

"We’ve carefully balanced the protein, fibre, and carbs in each meal to support a healthy lifestyle," Palash explained. "Whether you’re looking for a pre-workout boost, a post-workout recovery meal, or just a guilt-free treat, we’ve got you covered."

To ensure the highest quality, Palash sources fresh, seasonal ingredients from local farmers in Mapusa. "Fitness is about consistency and discipline, and that starts with what you put on your plate," he said. "By using locally sourced produce, we not only support the community but also guarantee that our meals are as fresh and nutritious as possible."

Café Thick to Ripped is more than just a place to eat—it’s a hub for fitness enthusiasts and anyone looking to make healthier choices. The warm, inviting atmosphere is designed to inspire and motivate. "We want people to feel energised and empowered when they step in," Palash shared. "Every detail, from the menu to the ambience, is tailored to enhance your fitness journey."

The café has received overwhelming love and support from the community. "It’s incredible to see how many people resonate with our mission," Palash said. "Their enthusiasm motivates me to keep pushing boundaries and adding more variety to our menu."

Palash believes that staying fit doesn’t have to be complicated. "It’s not rocket science," he said. "Fitness starts with simple, consistent choices. If you fuel your body with the right nutrients, it will reward you. Café Thick to Ripped is here to make that journey easier and tastier for everyone."

For anyone looking to transform their lifestyle and embrace fitness, Café Thick to Ripped is your partner in progress. Palash’s journey from fitness enthusiast to café owner proves the power of passion and discipline. With its focus on balanced, flavourful meals and a supportive environment, this café will help you achieve your fitness goals one bite at a time.